Exercise Classes|Exercise DVDs

Subscribe by Email

Your email:

Follow Us

Browse by Title

STUDIO BLOGS

BURR'S BAR METHOD BLOG

Current Articles | RSS Feed RSS Feed

TAKING THE PULSE OF THE BAR METHOD'S GROWTH

  
  
  
  

 

TAKING THE PULSE OF THE BAR METHOD’S GROWTH

It’s easy to see that The Bar Method is growing as its studios sprout up all around North America. Twenty-five new locations are currently in various stages of development, some opening over the next month or so like Boston, Austin and Washington DC. What’s not as visible, but just as exciting to me, is The Bar Method’s behind-the-scenes growth. In the past year we’ve greatly changed structurally in the way we lead, and that change is playing a major role in bringing to life my dream of a constellation of Bar Method studios, every one of which provides its students with consistently high-quality teaching of the Bar Method technique. To that end, The Bar Method has recently put in place teams of master instructors to evaluate and oversee every Bar Method teacher and to coach them when needed.

describe the image

Along with this increase in size and complexity in our company comes a growing deficit of time on my part to get everything done. Time was when I'd always show up at a new studio on opening day to admire the space and teach the first few classes. Now months can go by before I get to a new facility. The St. Louis studio opened last October, and it was not until April that I found a few days to make the trip there. And not only is there less time to travel; there’s also more to do when I’m on the road. On this trip, for example, no way was I going to get away with simply teaching a few classes, if Jen, my director of evaluations, had anything to say about it. “Hey, St. Louis is less than 1,000 miles from New Jersey!” she exclaimed when she found out I was traveling. “ As long as you’re out there, please drop by New Jersey and New York (she really said this!) and take care of these six evaluations that I need done.” I’ll do anything for Jen, who’s an amazing evaluation director, as well as teacher and trainer, so I said, “Sure.” It’s no surprise that Jen leapt at the news that I was going in the direction of where some evaluations were due. There are now hundreds of Bar Method teachers throughout North America, and we have only seven evaluators including myself.

Bernardsville:

 

describe the image

In the end I was happy I’d accepted this assignment from Jen. Otherwise I never would have witnessed an amazing and inspiration transformation one studio made between my opening visit to it and my return one-year later. This studio is located in Bernardsville, New Jersey, an idyllic, pastoral outer-suburb of New York City. The town has a long-standing YMCA, and that was where most fit-conscious residents got their exercise before The Bar Method arrived in January of 2010. Its opening generated so much excitement in the town that when I walked in the door last year to meet my students, it seemed that the entire membership of the Y had decided to try The Bar Method on its first day of business. The place was packed. The problem was, these students were accustomed to the way they had been exercising at the Y, namely while concurrently catching up with their neighbors and friends, and they were chatting nonstop. If you’ve ever taken a Bar Method class at a studio, you know that we ask our students not to talk to each other during class. We believe that when it comes to the Bar Method students get a better, faster-moving workout when they’re not distracted by their neighbors. That first day in Bernardsville I had to stop each of my classes several times to impress upon my eager but noisy students the ultimate benefits of exercising non-verbally.

On my return visit last month, I barely recognized the place. I could have heard a pin drop in the waiting area. The same students I’d met the year before were still there, but now they were waiting for class to begin quietly and with what seemed to me like reverence. When they saw me, they shook my hand and told me their personal stories of how the Bar Method had changed them outside and in. One student said she had rheumatoid arthritis has been able to cut her medication in half. Others showed me their toned arms and talked about heightened self-confidence and well-being. The new Bernardsville teachers I evaluated had also changed. Last year, their motivation for training and becoming teachers was for something fun to do. Last month it was clear that their approach to teaching had shifted to become a dedicated practice. I credit this shift, in large part, to the leadership of the studio’s two dynamic owners, Gina Williams and Melissa Ramsey. The new teachers’ classes that I evaluated sparkled. I was humbled, amazed and touched by this studio’s exquisite interpretation of the Bar Method’s principles and the positive impact this manifestation was having on its students.

St. Louis:

From Bernardsville, I flew to St. Louis and walked into a jewel of a studio. Jessica Prasse, its young owner, had chosen a luscious assortment of creams for the walls, floors and that gave the whole studio the feel of a Fred Astaire/Ginger Rogers movie set. describe the imageI evaluated teachers there too, and was greatly satisfied to find that the Bar Method technique had transferred well to this brand new territory thanks to our fantastic teacher-trainers and Jessica's relentless attention to detail.

New DVDs!

Last month the Bar Method also became more available via two new home exercise DVDs, “Super Sculpting” and “Super Sculpting II.” A few days after their launch I was delighted to receive many positive comments about the workouts including an email from Switzerland by a user named Daniela that said, "I did both of them and I really love it!"

My thanks, Daniela, and to all of you who wrote in!

 

Comments

Congratulations to Burr and her wonderful team for SuperSculpt and SuperSculpt II - I could not wait for them to arrive and they most certaily did not dissapoint...I have seen and measured several centimeters pull in and up around my middle and legs just in a couple of weeks . My legs are incredibly strong (and very long), my abs resemble a rock and my butt sits as high as it did when I was a teenager - pretty good for a Grandmother.....anymore DVD's on the horizon Burr? Have a Beautiful Day and Keep Smiling.... Judy - Australia
Posted @ Tuesday, May 03, 2011 3:03 PM by Judy
I have been doing the Bar Method for about 1 year now.. I have lost 25lbs. and dropped 3 sizes. I turn 40 this year and my body is stronger and more sculpted than i was 20 years ago. I have recommended the Dvd's to 10 people and everyone loves them. You have made my life change in such a positive way! Thank-you!
Posted @ Tuesday, May 03, 2011 8:25 PM by Jill
Burr - You know, NJ is a much shorter distance to NY than St. Louis is to NJ :-)  
 
The Soho studio and ALL the instructors are magnificent - as I am sure you are seeing first hand as I write this. What a great group of individuals they are. Thank you for your terrific Bar Method, it has changed so many aspects of my life!
Posted @ Wednesday, May 04, 2011 10:43 AM by Hope Goldstein
Any plans to open a bar method studio in Atlanta? With 25 studios in development my fingers are crossed!
Posted @ Wednesday, May 04, 2011 6:16 PM by jac
Come go Salt Lake City!!! Pleeeeeeease! I moved from LA a year ago and gained 10 pounds pretty quickly afterwards. I need you, Bar Method!!
Posted @ Thursday, May 05, 2011 1:33 AM by Sara
Dear Burr 
 
I wanted to let you know how much I love the Bar Method. While in LA recently, I attended the Brentwood studio as often as I could. I was in LA teaching Pilates to a client of mine- and as I went to get coffee daily at Cafe Lux, I would go past the studio frequently. Strangely, the first lesson did not agree with me. I think my Pilates training which has a very different philosophy, meant that my body needed to get used to a new way of exercising. I gave it another shot and slowly I came to really enjoy the Bar Method. Now I do the DVD's from home.  
 
In addition, being a teacher myself I can appreciate great instruction when I experience it. And you have created a training system that works. All the instructions were clear and concise and all the teachers I experienced gave positive feedback.  
 
 
Thank you again. 
 
Warm regards 
 
Kellina Stewart 
 
Posted @ Friday, May 06, 2011 12:43 AM by Kellina Stewart
Atlanta's on top of my wish list, but we haven't found anyone yet to work with us for a studio there. I was born in Atlanta and would love to have a studio in my home town. Soon, I hope!
Posted @ Wednesday, May 11, 2011 2:54 PM by Bar Method Headquarters
We have a Salt Lake City studio in the works. Watch our website for its opening.
Posted @ Wednesday, May 11, 2011 2:55 PM by Bar Method Headquarters
Hi Burr! 
 
My name is Brooke, I'm 24 and an Aussie. I'm sure you've been asked this in the past, but do you know if there's any plans for studios to make their way to Australia?  
 
I've danced for 19 years and I'd love to be able to do weekly classes, but obviously DVD's will have to suffice :o)
Posted @ Saturday, May 21, 2011 2:32 AM by Brooke
Any plans for Charlotte? We definitely need a southeastern studio. Thanks for continuing to release new DVDs!!
Posted @ Tuesday, May 31, 2011 7:50 PM by Erin
@Brooke we are talking to someone about Sydney but the project is still in the discussion stage. @Erin no plans to open in Charlotte yet.  
 
Stay informed of any new studio openings on our Facebook page!
Posted @ Friday, June 03, 2011 12:12 PM by Bar Method Headquarters
Has anyone thought about opening Bar Method locations in the United Kingdom? ie London and Brighton? I think they would do very well.
Posted @ Wednesday, June 15, 2011 6:19 PM by Jenn
@Jenn, we are working on plans for a Bar Method in London. Watch our website and/or FB and Twitter page for more updates!  
@FitsU Glad you found this information helpful!
Posted @ Thursday, June 16, 2011 12:06 PM by Bar Method Headquarters
There are no barre studios of any type in the Richmond, VA area...I know you are opening one in DC, any plans to go further south? 
 
 
 
Love your DVD's!
Posted @ Tuesday, June 21, 2011 2:19 PM by Megan
@Megan, no plans to open a studio in Richmond just yet, but make sure to follow our newsletter, facebook page, and twitter for updates on studio openings and new DVDs!
Posted @ Tuesday, June 28, 2011 12:08 PM by Bar Method Headquarters
Love the bar method, I have taking classes for about 2 and half years 4-5 days a week. I feel that my upper thighs are bulking up. I am a small frame person and have always been athletic. What can I do about this? My weight has not changed.
Posted @ Wednesday, June 29, 2011 11:41 AM by geri emalfarb
@Geri Try consuming slightly fewer calories (see my blogs on dieting), plus add a stretching routine into your exercise regimen. 10 - 15 minutes of stretching before bedtime is ideal. Good luck and enjoy your workout!
Posted @ Thursday, June 30, 2011 12:03 PM by Bar Method Headquarters
Hello, have just finished my 2nd workout at home with the dvd.thank you for making that available, no studio in Charlottesville, VA at present. 
 
 
 
I have difficulties with my feet that make standing with heels off the ground for some exercises very painful for my toes/feet. Should I do the exercises without lifting heels, does it approach the same goal? 
 
 
 
thanks!!
Posted @ Monday, August 01, 2011 1:27 PM by Margaret
@Margaret: You should modify the "high heel" thigh exercises by lifting your heels as high as you can without discomfort, even if it's just an inch, then work with slightly less bend in your knees. Purchasing a small Bar Method mat to stand on -- or standing on a piece of inch and a half semi-firm foam -- would also help.
Posted @ Tuesday, August 02, 2011 1:25 PM by Bar Method Headquarters
Any new studios near Staten Island, NY? Right now closest is Summit, NJ at close to an hour. 10309 is the zip code. Hoping.
Posted @ Friday, August 26, 2011 1:07 PM by Laura
@Laura: We have the Soho studio, and we could be opening one in Hoboken soon.
Posted @ Tuesday, August 30, 2011 1:31 PM by Bar Method Headquarters
Post Comment
Name
 *
Email
 *
Website (optional)
Comment
 *

Allowed tags: <a> link, <b> bold, <i> italics