I can’t believe four weeks have flown by. As I notice differences not only in my lifestyle choices but my body- I’m also noticing how useful Bar Method technique is to my everyday life.
Here’s a little guide to how Bar Method has improved this recent transplant’s daily life in SF:
1) It absolutely trains you for crowded places where hanging off various street fixtures is a necessity in order to gain full view of the event.
For example, I went to the Giants Parade and in the madness, the only available space that offered a decent view of the players’ float was to hang off of these metal gates. Because of the Bar Method, I was able to hang on for a full thirty minutes- it was all the Posey, Lincecum, Huff and Cain I needed to bring myself closer to being a San Franciscan!
2) It helps provide better balance on MUNI buses.
As a former New Yorker, I tend to ride subways better than buses. In fact I am not a fan of buses. Since I live in lower Pac Heights, I’m forced to take buses anywhere that I can’t walk to. I tend to tumble all over the place as I’m not used to standing on lurching vehicles above ground. However, ever since I started doing Bar Method, I found myself able to use my core muscles to stable myself much better. It sounds silly but it’s been extremely helpful. As for the lady that likes to booty shake at the front aisle of the 22,…no amount of Bar Method will remedy.
3) It strengthens my muscles, allowing me to have the confidence and capabilities to try things I never could try before.
I’ve always wanted to try rock climbing but because I have an embarrassingly low amount of upper body strength, I always put it off for fear of making a fool of myself. However, since I started doing Bar Method, I’ve realized that my arm strength has increased significantly and tonight I am going for my first session! Wish me luck! (Especially after five straight days of Bar Method!)